The clients on the following page have done some serious work. All have been clients of Anyman Fitness.
We hope their stories and pictures are as inspirational to you as they are to us.
To apply for online coaching, follow this link.
-Jason
James Clear
James is the best selling author of Atomic Habits; he’s been working with Anyman Fitness since 2020.
Here is what he has to say about his experience with our coaching program:
I’ve been working with Jason for over 4 years. The length of our relationship alone should tell you how much I have come to value his insight and coaching.
Jason puts his clients in a position to succeed. There are so many small things he does well.
His nutrition plan accounts for the realities of life. He never asks you to do something that is unsustainable.
Despite my busy travel schedule, I have found his program to be reasonable to follow while on the road and, more importantly, it is easy to get back on track once I return home.
His program has lots of flexibility built into it and because of that it has never really felt like a “diet”.
I’m just eating like normal and trying to hit certain targets (particularly protein targets) that he sets out for me. The funny thing is, if I hit those targets, I rarely feel hungry or unsatisfied.
The easy days are the ones where I follow the program. The hard days are the ones where I go off script.
The main thing I take away from that is that Jason knows what he is doing. Just follow the plan and be patient. No individual day will feel incredibly challenging, but you’ll end up in a good place.
It’s a similar story in the gym.
Jason has been programming my workouts for a few years and I’ve been delighted with the progress I’ve made.
Most importantly, I’ve avoided injury the entire time.
Again, there are many small things he does well. The sequence of exercises flows naturally throughout the workout. And he programs things in such a way that the entire session doesn’t take much time. I’ve completed entire workouts in under 40 minutes, and if I’m pressed for time I know I can do the first half in under 20 minutes.
This is the most sustainable (and possibly the most enjoyable) my diet and training have ever been.
I expect to continue working with Jason for years to come.
James Clear
It’s been a pleasure watching James crush it, and I can’t wait to see what the future holds for him!
Fabian, 28
Fabian ended up losing 29.5 pounds in our 1:1 coaching program. This is what he had to say about his experience:
“First and foremost: THIS PROGRAM WORKS!
I stepped on the scale today in the morning and I clocked in at 79.6kg / 175.5lbs. Whaaaatttt??!! I did it!
Now check out the pictures – I am blown away!
This transformation is beyond what I could have imagined.
So many inches down… I am speechless and the result looks amazing.
I cannot thank you guys enough for your support and all the wisdom during hard times, that kept me going.”
Stu, 40
Stu lost a whopping 85 pounds in our coaching program – here is what he had to say about his experience:
As I got closer to being 40 years old, I found myself the heaviest I had been in my adult life.
I was motivated by that milestone birthday, knowing that addressing my weight would become more difficult the longer I neglected it.
I wanted to set a positive example for my two kids, fit into clothes I like, and live up to my own potential.
After dropping 85 pounds on Anyman Fitness programs, I feel like I have a new lease on life and am excited to keep working toward being the best version of myself!
Paula, 43
Paula did a fantastic job in our coaching program, losing 48 pounds and is much healthier as a result.
Incredible job, Paula, keep up the good work!
Ryan, 44
Ryan shows off his drastic transformation with Anyman Fitness. Ryan has gotten into ELITE shape, and we couldn’t be more thrilled for him.
Incredible job, Ryan!
CC Brown, 40
CC has lost over 40 pounds and an astonishing 47 inches off her body in our coaching program.
Incredible job, CC!
Ryan, 43
Ryan has lost 72 pounds in our coaching program, and is much happier and active as a result.
Looking great, Ryan!
Jon
Jon lost 33 pounds in our coaching program, and leaned out big time.
Congrats, Jon, looking great, brother!
Jean, 62
Jean lost 43 pounds, 8″ off her waist, 6″ off her chest, and 7″ off her hips in 6 months with our coaching program.
Insanely impressive results!
Brandon, 37
Brandon shows off his 80 pound weight loss from our coaching program.
Tremendous job, Brandon, keep up the inspirational work!
Larry, 61
Larry is a grandfather with a desk job, and he struggled to get lean on his own.
After coming to us, he lost 33 pounds and 28 inches off his body and ended up with this stunning transformation.
His words: “I was prepared to be a fat, old man, but not any more!”
Incredible work here, Larry!
Jonalin, 64
Jonalin absolutely SHATTERS the myth that women shouldn’t lift heavy.
At 64 years old, she’s lost 80 pounds and 13 inches off her waist in our coaching program.
Amazing and eye-popping results!
Jason, 40
Jason has gone from 30% body fat to 12% body fat with our 1:1 programs.
He’s gained an incredible amount of confidence and muscle along the way – well done!
T.J., 41
T.J. lost an astonishing 64 pounds and 59 inches across his body in our 1:1 coaching program.
Fantastic work, T.J.!
Jordan, 30
Jordan shows off a stunning 65 pound weight loss from our coaching program.
Lookin’ good, Jordan!
Pat, 39
Pat joined our coaching program and has lost a mind-blowing 102 pounds of body fat.
Just a phenomenal job here, Pat, incredible work!
Mike, 44
Mike is a 44 year old father and husband, and he’s lost 85 pounds with Anyman Fitness so far.
He’s well on his way to 100 pounds of weight loss – congratulations, Mike, incredible job!
Mike, 49
Mike is a 49 year old father of 3 who torched 55 pounds with us.
Looking GREAT, Mike!
James, 49
Here’s James showing off a stunning transformation.
James has lost 60 pounds and gained substantial muscle with us – incredible job!
Josh, 37
Josh is a 37 year old father with a demanding career.
After teaming up with us, he’s lost 60 pounds and has completely transformed his body.
Congratulations, Josh, incredible work, brother!
Alice, 55
Alice had tried plenty of fitness programs in the past without much luck.
After teaming up with AF for a 1:1 program, she lost 27 pounds, gained substantial muscle, and looks incredible.
David, 44
David lost 55 pounds and 9.7 inches off his waist with Anyman Fitness.
Incredible work, David! Impressive!
Tyler, 33
Tyler lost 18 pounds on the scale and 4.7″ off his waist working with us 1:1.
He also lost 4 inches off his hips and is much healthier as a result – fantastic work, Tyler!
Nick, 40
Nick torched 30 pounds with Anyman Fitness and lost 5″ off his waist.
Incredible muscle growth here as well, awesome job, Nick!
Jackson, 35
Jackson is a long term client who joined us to be healthier for his son.
He ended up losing an astonishing 140 pounds and reversing his Type 2 Diabetes in the process.
Heather, 31
Heather lost an unreal amount of fat in 6 weeks with our No Cardio Fat Shredding Program – over 5″ off of her waist in that timeframe.
Here is what she had to say about her experience with Anyman Fitness:
What an amazing program!
I have always been a person who enjoys working out but after having my son 4 years ago I had severe diastasis recti (separation of the abs).
I was told that I could not return to workout in the way that I knew or the separation would get worse.
In the past four years I have done 3 specific diastasis recti programs and none came close to closing the gap.
I also had a 1:1 coach where I somehow gained weight…
I saw NCFS and thought I’m going to get back into weights and what I know use to work, what’s the worst that could happen?
It has been a game changer.
My diastasis recti gap closed 2 inches, I lost 7.5 pounds and over 5 inches off my waist in 6 weeks. T
he coaches will make you feel motivated, heard, seen, and overall badass! They listen and care about your progress.
One of the coaches caught my tracking error in week 1. I completed an entire program where it was never caught.
Most importantly their program and design gives you what you need to get back on track in an atmosphere that is supportive, engaging, and encouraging.
The coaches are the most engaged and show up for all involved more than any other program that I have tried.
I would recommend them to anyone regardless of level and experience because they will really tailor the program to you!
Heather
Aaron, 35
Aaron lost 60 pounds in 6 months with Anyman Fitness; here’s a picture of his daughter fitting into his way-too-big pants:
Alex, 29
Alex lost an astonishing 18 pounds and 6.5 inches off his waist in 12 weeks, while increasing his chest size.
Insane job here, Alex, job well done!
Andrew, 38
Andrew lost 13 pounds and 3.5 inches off his waist working with Anyman Fitness.
Jessica, 43
Jessica lost an inch *each* off her waist, chest, and hips, and her abs are poppin’ as a result!
Side note: She weighs 3 pounds MORE on the right… Ladies, disregard the scale!
Incredible job, Jessica!
Eric, 48
Eric has lost over 50 pounds working with Coach Sean, along with 5.5″ off his waist.
Remarkable work, Eric, keep crushing it, brother!
Thomas, 66
Thomas lost 66 pounds in one year with Anyman Fitness and looks like a whole, new man!
Keith, 38
Keith’s hard work is really shining through.
These pictures represent a 6 pound weight gain combined with losing 5 inches off the waist.
Keith has gained a tremendous amount of muscle while changing his physique drastically with Anyman Fitness.
Brandon, 40
Brandon has gained 10+ pounds of solid muscle, going from 163 to 173 with Anyman Fitness while lowering his body fat percentage.
Laura, 39
Laura lost 30 pounds and 25 inches off her body, including 4″ off her waist and 5″ off her hips with Anyman Fitness.
Scott, 52
Scott joined Anyman Fitness to gain muscle.
He’s gained 20 solid pounds of lean body mass with us.
Incredible job, Scott!
Clare, 42
Clare shows off her lean, toned look courtesy of lifting weights and flexible dieting.
Sandi, 46
Sandi lost 70+ pounds with Anyman Fitness and came improved her health dramatically.
Peter, 39
Peter lost over 70 pounds with Anyman Fitness and looks like a brand new man.
Jason, 46
Jason lost 6 inches off his waist and 30 pounds in 6 months with Anyman Fitness.
Tanya, 40
Client Tanya showing off her 28 pound loss by easily sliding into her once-too-tight pants.
Incredible job!
Jeff, 41
No gym? No problem.
Jeff showing off his new, lean, and muscled physique, 100% from Anyman Fitness Bodyweight Routines.
Brent, 38
Brent lost 50 pounds with Anyman Fitness in 1 year – going from 205 to 155 pounds.
Kimberly, 54
In 1 year with Anyman Fitness, Kim has lost 70 pounds, 7 inches off her waist, and 9 inches off her hips.
Dustin, 38
Dustin torched 25 pounds of body fat in 4 months of working with Anyman Fitness.
Nik, 37
Nik lost 15 pounds and 3 inches off his waist in 6 weeks with us.
Christine, 46
Christine, showing off 5 months of work and completely destroying the myth of “lifting wieghts makes you bulky”.
Incredible results here!
Patrick, 39
In 12 weeks, Patrick lost 31 pounds and 5 inches off his waist.
He went from a 38″ trouser to a 32″.
This is what Patrick had to say about his first 3 months with us:
===================
“It was the week of Thanksgiving and I told myself I needed to focus on my fitness.
But things kept getting in the way…
In fact, when I teamed up with Jason, I definitely wasn’t “ready”.
I was going through a divorce, working full time, raising 2 daughters, and my house was on the market.
I was just trying to keep myself emotionally together…
I saw a post about a free 5-Day Challenge Jason was holding, so I hopped on board.
I didn’t think I was “ready”, but I figured “what the heck” and did it anyways.
Two clicks was all it took, and after Jason’s 5 Day Challenge, I was hooked and went all in.
I didn’t do anything spectacular to get these results.
I merely followed Jason’s simple program and set it on autopilot.
He literally has put fitness on a silver platter for us all and I simply pulled up a seat at the table.
From my perspective, his fitness model is designed to easily fit into all of our very busy lives and is simple and easy to implement.
You will find Jason to be caring, compassionate, and very thoughtful when it comes to his continued support and guidance.
Plus everything is online and molds perfectly into our connected lifestyles.
Deciding I would never be “ready” and just doing it anyways was the best thing I ever did.”
Stratton, 27
Stratton was already lean, but he really wanted to get abs badly.
In 9 weeks, he lost 10 pounds and he accomplished his goal with ease.
Jim, 53
Jim lost 80 pounds with Anyman Fitness.
Incredible job, Jim!
Debra, 56
Debra has lost 214 pounds with Anyman Fitness. She went from 400 pounds to 186 pounds with us, and continues to amaze us every day.
Tremendous job, Debra!
Brett, 36
Brett has lost over 50 pounds with us and his face has changed dramatically.
Sara, 28
Sara has lost 40 pounds of pure fat and improved her health tremendously.
Mike, 30
Mike lost 38 pounds of fat and got into tip-top shape with us.
Linda, 58
Thyroid issues and being nearly 60 didn’t stop Linda from losing 30 pounds and 4″ off her waist.
Mike, 23
Mike shows off his new, chiseled midsection from working with us.
Simon, 41
Simon lost an astonishing 75 pounds in 11 months with us and looks like a superhero.
John, 39
John lost 37 pounds in 4 months and ended up with abs.
Sherry, 48
Client Sherry shows off her rockin’ new bod after losing 40 pounds with us.
Danielle, 38
Danielle lost 30 pounds on the scale and 6 inches off her waist with us.
Thomas, 43
Thomas has lost 70 pounds with us and looks a full, 10 years younger in the face.
Melisa, 35
Melisa wanted to get in shape post-partum.
The picture on the left was 8 weeks after giving birth.
She lost 30 pounds and got into phenomenal shape for her honeymoon and wedding.
Brian, 51
Brian has had 2 knee replacements, but he didn’t let that stop him from losing 71 pounds (from 256 to 185), and – quite literally – changing his life forever.
Here is what he had to say about his experience:
Christina, 28
Christina shows off her results, which are an excellent example of what “toning” truly is.
A few inches off the hips, thighs, and glutes and 10 pounds of fat loss equals one, seriously fit body.
This “toning” didn’t come from bodyweight exercises – To truly “tone” you need to lift hard and heavy and get your nutrition in order, as Christina did here.
Jennifer
In 16 months with us, Jennifer has lost In those 16 months, Jennifer has lost 83 pounds and 16 inches off her waist.
She went from 233 to 150 pounds and her BMI went from 37.6 to 24.3.
Dustin
Client Dustin put in some serious work.
In 6 months, he went from 203 to 169, losing 34 pounds and revealing his abs – incredible job!
Andrea, 27
Andrea shows off her new, lean look, courtesy of weight lifting and flexible dieting.
She lost 40 pounds and 7 inches off her waist in 1 year.
Andrew, 37
Andrew is a former college baseball player who had let the pounds creep on over the years
Using our strategies, he shred 25 pounds of body fat and 4 inches off his stomach, and has the body of his Glory Days back in full force.
Jennifer, 44
Jennifer has lost an eye-popping 15 pounds and 4 inches off of her waist with us.
All while eating plenty of carbs, and doing no required cardio.
Incredible job here.
Judi, 53
Judi has lost 35 pounds and has gone from a size 18 to a size 10.
Incredible job!
Lauren, 27
Lauren came to us to tone up for her wedding.
She was prescribed a solid dose of weight training + proper nutrition.
She went from over 20% body fat to 15% body fat, losing 11 pounds in the process.
Here’s what she had to say about her experience:
Before I started with you I was so shy of the weight room.
I would just stick to the machines.
I had no clue what to do when it came to free weights.
Now, I am confident in what I am doing and it feels great.
You not only helped me in the gym, but also with my macros.
I was just starting off with counting macros and I was a little confused, but with your help I became a pro.
Before I started counting macros or weight lifting, I was eating maybe 1000 calories a day and not giving my body what it needed.
You were able to give me the confidence that eating more will NOT make you fat or buff.
I am so happy to have met you and work with you.
I have lost 11 pounds and I am down to 15% body fat.
It has been an incredible adventure, thank you for a life time of knowledge.
Ashleigh, 39
Ashleigh is a new Mom who wanted to get her old body back.
In a few months’ time, she had lost over 5 inches off of her waist and 20 pounds on the scale.
Incredible work!
Liddy, 43
“I am forever grateful for having found Jason and Anyman Fitness.
Between his no-nonsense approach and the AOG (The Army of Greatness), I finally have the knowledge AND peer support to help me lose fat and stay the course.
I reached my initial fat loss goals and then surpassed them.
Total game changer. I have No Regrets.
I used to watch Biggest Loser and bemoan the fact I couldn’t pause my life for a similar fat loss bootcamp, complete with dietitian, personal trainer, and beautiful gym/equipment.
But deep down, I also suspected that such results might be hard to sustain once I returned to my everyday life.
That’s why I love the AOG.
It’s about real people making real transformations, in real time, while also dealing with all the other life stuff: parenting, job stress, school, illnesses and injuries, traveling and vacations, parties and holidays.
Amazing things happen.
I never thought I would be excited for swimsuit season, but now it can’t get here soon enough.”
Lisa, 40
In 10 months with us, Lisa lost 50 pounds and went from a size 16 to a size 8.
All while eating a varied, enjoyable diet (even carbs!) and without killing herself with cardio.
Chuck, 44
Chuck used our No Cardio Fat Shredding protocol to lose 19 pounds and 2 inches off his waist in 6 weeks’ time.
He only worked out 40 minutes, 3 days per week, did zero cardio, and ate all of his favorite foods.
Phyllis, 41
Phyllis is a Mother of 3 who had never lifted a single weight before coming to us.
With a healthy dose of weight lifting and proper dieting, She’s looking leaner and trimmer than ever.
Phyllis lost 13 pounds and 5 inches off of her waist, without cardio.
Maria, 33
Maria lost 5″ off her waist and walked away with a lean, toned physique.
This is what she had to say about her experience:
“This was the best money I’ve ever spent because throughout these past few months. I learned so many invaluable pearls of fitness that I will refer to for the rest of my life.
All the confusion I had before about how to eat and train has all been dispelled by simple and easy principles that you provided.”
Vic, 52
Vic has lost 40 pounds and 8 inches off his waist with us.
He lifts weights 3 times per week for about an hour and does no cardio.
Brian, 42
Brian is a travelling businessman, and he struggled to mix fitness with his on the road lifestyle.
We showed him exactly how to get lean and strong, and he’s made an incredible transformation.
Casey, 54
Casey did an extremely impressive job with us, losing 6 inches off his waist in 3 months’ time.
Deven, 24
Deven is a single mother who came to us to get rid of the post-baby weight.
She lost 30 pounds and a whopping 10 inches off of her waist.
She’s a true testament to strong women everywhere.
Amazing job, Deven!
Maureen, 41
Maureen is a busy single mother, And she was tired of the nonsense fitness programs that didn’t work.
After teaming up with us, she lost 20 pounds on the scale And 5 inches off her waistline in 4 months.
Charles, 43
Charles has lost an incredible 81 pounds and 195 inches with us.
And he’s still at it – utilizing flexible dieting and an intelligent training plan.
Incredible job, Charles!
Ross
Ross cut significant weight and inches off of his midsection with us.
Blaze, 22
Blaze combined flexible dieting with strength training and made this remarkable transformation.
He trained about 3 hours per week, and took 4 days off completely.
He lost 18 pounds on the scale and 6 inches off of his waist as a result.
Todd, 46
Todd did some insane work with us in 12 weeks.
He lost an unreal 6.5″ off his waist and 43 pounds with us.
He’s a true testament to hard work and dedication.
Freaking unreal job, Todd!
Cory
Cory was a bit hesitant about online training when he contacted us.
He wasn’t quite sure how it would work when compared to in person training.
Cory decided to go “all in”, and he crushed his time with us, and had some jaw-dropping results.
Phenomenal job, Cory – keep up the amazing work!
Jim
Jim was frustrated when he came to us.
He was used to doing grueling bodyweight workouts which
were leaving his body in tatters.
We set him up with a minimalist routine – 45 minutes per day, 3 days per week.
The incredible results speak for themselves.
Insane job, Jim – keep up the good work!
Marc-Andre, 38, Canada
Marc-Andre got down to super-low body fat levels – 8% in the second picture.
Looking peeled, my man!
Cheryl, 38, Canada
Cheryl shows off just how “bulky” lifting makes women.
Leaned out, and ready to kick butt,
Awesome job, Cheryl!
Brian, 43
Client Brian came to us to get him ready to be on stage – shirtless – as Jesus Christ in Jesus Christ, Superstar!
Brian did some phenomenal work – we didn’t know Jesus was jacked!
Nicely done, Brian!
Kierran, 28
Kierran has made some amazing progress in his journey.
We are happy to help him on his last leg.
His final 14 pounds and 4 inches off his belly came with us,
as he had a difficult time shedding the last few pounds.
Nice job here, Kierran!
Richie, 43
Richie did a fantastic job with us, dropping almost 7% body fat and 20 pounds.
Nice work, Richie!
Matt
In Matt’s first 6 weeks with us, he lost 20 pounds
and 4 inches on his waist!
Nathan, 35
Nathan lost 20 pounds of goo and got his 6-pack ready for the summer.
Lookin’ aesthetic, my man! Nice job!
Tony, 35
Client Tony crushed his time with us.
It resulted in a 30 pound scale loss
and over 6 inches off his waist.
Kenedy, 25
Kenedy lost 5 inches off of her waistline and
almost 20 pounds on the scale in just 6 weeks!
Amazing job, Kenedy!
Bo, 41
Bo lost 20 pounds on the scale
and 6 full inches off of his waist in his first 12 weeks.
Since then, he’s kept the weight off, continued his program
and he’s lost over 70 pounds in his journey.
Nice job, Bo!
Zoya, 52
Zoya did an outstanding job with us.
She came to us already rather lean, but wanted to take things even further.
She did just that – and ended up shredded!
Pretty impressive at any age, let alone 52!
Congrats, Zoya – excellent job!
Jen, 28
Jen increased her strength tremendously during her time with us.
She’s currently stronger than she’s ever been and
leaner than she was in high school – at the age of 27.
Her lifting statistics:
Deadlifts: 155 –> 275
Squats: 125 –> 254
Bench Press: 65 –> 135
Here is a graph of her body measurements during her time with us:
Very impressive, Jen!
Here is what she had to say about the experience:
I’ve lost 15 pounds and gone from 23% BF to 19%. I look and feel the best I ever have in my adult life.
This progress was largely attributed to the kind of community you foster and the encouragement provided throughout the process. You are the real deal. No BS. If you put the work into it, you WILL reap results.
Kari, 27
Kari ditched her cardio regimen and low caloric intake
which was leaving her metabolically damaged
and started lifting heavy with us.
Fantastic results – more on Kari’s story <here>.
Terri, 40
Terri recently finished
up her 12 weeks with us.
She lost an astonishing
26 pounds and 7 inches
off of her waist!
Fantastic work, Terri!
Keep up the amazing progress.
Here is what she had to say about her experience:
Deciding to train with you was the best decision I have ever made. I lost 26 lbs, almost 19 inches and 7 of those inches came straight off my waist. All of that was without cardio, without supplements and without voodoo.
Not only am I leaner and healthier, but I am actually stronger now too! You’re a great coach, very down to earth and you are amazing at explaining everything.
Thanks, Jason!
Kevin, 56
Kevin recently finished
up his 12 weeks with us.
He lost 20 pounds and
an unreal 7 inches off his waist.
Here are his results.
Here is what Kevin had to say about his experience:
Lost 20 lbs over the 12 weeks – but most if not all was fat. Lost 7 inches from my waist, but kept muscle and inceased strength. Very impressed. Jason was supportive, informative, and there to help and encourage me. Brilliant result and highly recommended.
An amazing job, Kevin!
Fantastic work!
Andy, 33
Andy lost 6.5 inches off his belly
and 33 pounds.
Here he is showing off
his new look.
Amazing job, Andy!
Keep up the good work!
Kymmi, 31
Kymmi has done an
amazing job during her
time with us.
She was prescribed “cardio”
by her doctor to lose weight
and instead tried our approach
Check her out – she’s an
entirely different person!
Unreal job, Kymmi!
Martin, 42
Martin lost 20 pounds
and ended up looking
aesthetic and jacked!
Nice job here.
Emil, 28
10 pounds and an astonishing
5 inches off of Emil.
Nice job!
Josh, Cincinnati, OH
Before and After, 12 Weeks, Front View
Total Weight Lost: 16 pounds
Total Stomach Measurement Change: – 4 inches
Josh did a phenomenal job and
we are excited to see what the
future holds for him.
Stephanie, 31, Ann Arbor, MI
Before and After, 3 Months, Front View
Total weight lost: 9 pounds
Stomach Measurement Change: -6 inches
Before and After, 3 Months, Side View
Here is what Stephanie had to say about her experience:
I first was introduced to Jason through a work colleague.
When she first explained that she would be lifting and counting macros and not doing ANY cardio, I have to admit I was a non-believer. I mean who loses fat without doing cardio???
I will tell you who does……those who follow a lifestyle change – guided by Jason!!
Before I started with you, I watched my colleague’s success and I also did a lot of research. I read through the entire website. I was definitely apprehensive to take this program on, but also felt that the theory behind the program made a lot of sense.
I have always been active. I have run marathons. I have taken just about every cardio class out there. I have spent more time and money on weight loss videos and shakes than I care to admit. And I am so glad that I joined up with Jason.
I’ve lost 6 inches off my waist in 3 months.
Not once did I feel deprived or hungry. I didn’t have to spend endless hours at the gym. As a matter of fact, I felt guilty that I was only going to the gym 3x/week! Plus, I eat more food than I ever thought possible without beating myself up over it!!
I feel great and love being able to put on my favorite jeans that had been in the back of my closet! And most importantly I love feeling strong and having muscle definition! Thank you sooooo much, Jason!
Insanely impressive, Stephanie!
Keep up the good work!
Matt, Oregon City
Before and After, 3 months
Total weight lost: 22 pounds
Stomach measurement change: -4 inches
Matt also wrote us a testimonial of his experience:
Sending you this email to thank you for all you’ve done for me and for all the knowledge I’ve gleaned from you. I’ve made the decision to stop my current cut and move to a fall/winter bulk in conjunction with a power lifting program centered around the Big 3.
The money I spent on this program was the best money I’ve ever spent. You have opened my eyes to so many things and has given me the knowledge to take charge of my health and be able to intelligently wade through all the fitness and diet bullshit that litters the internet.
With the information you so freely give on your site I feel confident I can put together a bulking program and tweak it where necessary. If you would’ve told me six months ago that I would be getting into powerlifting I would’ve told you you were nuts. I’m at the point where I just want to get strong as hell and, as you stated in your latest article, the six pack will eventually happen as a result of getting as strong as hell – it’s a journey, not a race right? I do know that I will never go back to P90X 🙂
Thanks again brother.
An absolutely phenomenal job, Matt.
Susie, Brighton, MI
Before and after, 12 weeks.
Total weight lost: 22 pounds
Stomach measurement change: -4.5 inches
Extremely impressive, Susie! Way to go!
Mike, 25, Fort Worth, TX
Before and after, 12 weeks.
Mike’s lifting stats improved as well:
Deadlift: 300 x 12 —> 345 x 7
Overhead Press: 95 x 10 —> 125 x 7
Bench Press: 165 x 9 —> 185 x 7
Squat: 185 x 16 —-> 230 x 4
Total weight lost: 5 pounds
Stomach measurement change: -1.5 inches
Here is Mike’s testimonial:
Thank you again for everything.
I truly appreciate how open you were about the whole process. I learned a lot because you were willing to teach me how to be self sufficient and help fill the gaps in my knowledge instead of leaving me ignorant and dependent.
So thank you for showing me your process so that I could replicate it in the future.
And with the lifts, thank you for showing me a completely new style of lifting. I’ve enjoyed it and I’m sure that it will become a staple in my future programming.
Well done, Mike, keep us updated!
Rick, 37, Ypsilanti, MI
Rick came to us looking to
lean out and get healthy.
This is his testimonial:
I’ve tried many approaches over the years, from low fat diets, to Weight Watchers, to straight up starving myself and I hated every minute of every one of those diets. This is the first time that I was able to change my diet to something that I feel is sustainable. I rarely feel hungry and the results were evident just two weeks into the program. Jason gave me tangible, easy to manage ways to view my diet in a different, and SIMPLE way, and it only gets better and easier as time goes by.
Well done, Rick!