Life Lessons Learned From a 500-Pound Deadlift
I deadlifted 500 pounds this week. Sumo. It was legit. No hitches, just a small, upper-back round. Bar came up quick. The lockout took a bit too long. But it was clean. It felt good.
I deadlifted 500 pounds this week. Sumo. It was legit. No hitches, just a small, upper-back round. Bar came up quick. The lockout took a bit too long. But it was clean. It felt good.
When a client comes my way, we discuss goals. Nearly every time, the primary goal is the same —> to lose fat. Look good naked. Get rid of their belly, or their pooch, or their
So, you want to start an online fitness business………..do ya? Sounds good…….well, at least, it sounded good to me. Potentially lucrative, making a difference, helping others………..all from the friendly confines of your own home. Or
Holy shit. Did I just say that? I think I just heard hundreds of my current and former clients collectively gasp. Let me explain………….. Do I think you should attempt to squat to parallel? Yes,
The vast majority of us are trying. Of course we are trying. We sit down at a restaurant, begin to browse the menu, and look at a few things. Prices. Of course. Don’t want to
“Hard work is a prison sentence only if it does not have meaning.” “In order for work to be rewarding, there must be a correlation between effort and reward.” “No one who can rise before
Moms. There’s a very special place in our hearts for Moms. There has to be. I mean, through all their eye-roll-inducing “momness”……….they’re our Moms. They’re the first woman we all loved unconditionally. Pretty much no
Fitness is a journey, not a destination. We can talk protocols, weight lifting progression models, optimal macro splits, and the “hottest” supp to aid you in your quest. But the absolute MOST any of those
