How To Survive Your Vasectomy
The first thing you need to know is that you’re not allowed to talk about how much it hurts. Which is a total farce, mind you. Since us men don’t have to go through the
The first thing you need to know is that you’re not allowed to talk about how much it hurts. Which is a total farce, mind you. Since us men don’t have to go through the
This will not be another article about how body fat analyses are inaccurate. Those articles are everywhere. If you wish to read one, use Google. Or, I can give you the “tl;dr” They are inaccurate.
Binary thinkers have a difficult time improving their health. Actively approaching a dilemma with the thought process that there is one “right” extreme and one “wrong” extreme is a sure fire way to run into
Human beings are the only animals on the planet who have the ability to think about thinking. This ability to analyze meta-cognition (or go “meta” as the kids like to call it) separates us from
We hear all the time that we should “give zero f–ks” about what others think. That advice is so trite and commonplace, it makes me cringe when I see it dispersed. Hell, I even do
Why do we make things more complicated than they need to be? When we decide to diet for the goal of fat loss, there are a finite number of answers as to why we can’t
When I was 20 years old, I got kicked off the baseball team at my University. I had a scholarship at the time, but athletic scholarships were renewable year-to-year based on performance. If you weren’t
Can you check these macros for me? The above is a question any fitness professional has had to answer a countless number of times. Once it became clear that macronutrient recommendations were an important factor