Training To Look Better and Feel Better – Part 1 – “Boulders”
If you’re looking to improve your squat total, then this 3-part series isn’t for you. I could not care less about my “one-rep-maxes” when it comes to health and fitness. I do have my own
If you’re looking to improve your squat total, then this 3-part series isn’t for you. I could not care less about my “one-rep-maxes” when it comes to health and fitness. I do have my own
It’s one of the most common questions in fitness: Can you drink alcohol regularly and still lose fat? The answer to this question is a resounding “YES!”, with a few caveats, of course. In this
Hi, I’m Jason Helmes. I am the owner of this site, Anyman Fitness. I coach others through fat loss and muscle gain protocols. Part of my job is to attract potential clients. You know all
New parents have it rough. At this time in their lives, they have little to no control. Everything is determined by the little one – their schedule, their sleep (or lack thereof), and if they
I like to drink alcohol. I started drinking alcohol regularly around the age of 18. I know this is a shocker to many, but at the college I attended, drinking alcohol was normal. I am
It’s an age old question: When I’m dieting – how much strength will I lose? We get asked this frequently. While there are studies done which have shown that with very highly trained individuals, there
When I’m training, I like to be “in the zone”. I put on my oversized, over-the-ear headphones, and I let the sounds of Lil’ Wayne and T.I. take me to another place. I’ve always been
We all make mistakes in the name of fitness. I am not immune to this. Not even close. In my quest for physical improvement, I’ve made some of the dumbest mistakes there are. Some resulted