Training To Look Better and Feel Better – Part 2 – “Rocks”
Anyman Fitness and its clients aren’t about “functional training”. We don’t “clean and jerk”, we rarely “front squat”, and “Murph” isn’t in our vocabulary. We want our clients to do exactly three things: Look like gods or goddesses. Feel like superheroes. Have an active and healthy sex life. In order to have the physical […]
Podcast: The Simplest And Easiest Way To Set Macros For Fat Loss
Creating a fat loss diet can be daunting. In this podcast, I break down the simplest and easiest way for a beginning dieter to create their own set of fat-loss macronutrients. I also discusses: > Best practices on setting your own macronutrients. > Advanced macro counting strategies for seasoned dieters. > Specific instructions for males as […]
Training To Look Better and Feel Better – Part 1 – “Boulders”
If you’re looking to improve your squat total, then this 3-part series isn’t for you. I could not care less about my “one-rep-maxes” when it comes to health and fitness. I do have my own goals, as I’m assuming you do as well. The are, as stated: I want to look sexy as hell. You […]
Podcast: How To Drink And Still Lose Fat
It’s one of the most common questions in fitness: Can you drink alcohol regularly and still lose fat? The answer to this question is a resounding “YES!”, with a few caveats, of course. In this podcast, we discuss: Alcohol and how it prohibits fat loss if consumed without other consideration. Macronutrients and how they add […]
How To Get Rich In Online Fitness: Oceans, Oil, Shaved Chests, Coffee, Beer, And Wood
Hi, I’m Jason Helmes. I am the owner of this site, Anyman Fitness. I coach others through fat loss and muscle gain protocols. Part of my job is to attract potential clients. You know all those advertisements about masterminds that guarantee a “6-figure income”? I have one (a 6-figure income from online coaching), and it’s […]
Podcast: Fitness Mistakes Parents Of Young Children Make
New parents have it rough. At this time in their lives, they have little to no control. Everything is determined by the little one – their schedule, their sleep (or lack thereof), and if they let it, their fitness level. What are the common mistakes that parents of young children make? In this podcast, we […]
6-Packs and 6-Packs: How To Get Shredded Without Giving Up Your Booze
I like to drink alcohol. I started drinking alcohol regularly around the age of 18. I know this is a shocker to many, but at the college I attended, drinking alcohol was normal. I am not sure if I knew a single person who didn’t drink any alcohol at all. Granted, the 4-5 nights per […]
Podcast: Do You Always Lose Strength In A Cut? (Ep. 5)
It’s an age old question: When I’m dieting – how much strength will I lose? We get asked this frequently. While there are studies done which have shown that with very highly trained individuals, there can be a bit of strength loss, there is no steadfast rule on this. ==> Why do some people lose […]
Supersets, Rest-Pause Sets, and Bro-ing Out For Gains (with Scott Tousignant)
When I’m training, I like to be “in the zone”. I put on my oversized, over-the-ear headphones, and I let the sounds of Lil’ Wayne and T.I. take me to another place. I’ve always been the guy who doesn’t want to talk to anyone. I wish to be left alone, as I’m a busy, working […]
Podcast: The Dumbest Fitness Mistakes I’ve Made
We all make mistakes in the name of fitness. I am not immune to this. Not even close. In my quest for physical improvement, I’ve made some of the dumbest mistakes there are. Some resulted in losing tons of muscle. Some resulted in me losing my sex drive. Some resulted in my immune system becoming […]