The N.W.A. Newsletter goes out to 40k+ subscribers each Friday at 7 am, Eastern Time.
Each Newsletter contains time tested fitness advice to help you shred fat, gain muscle, and improve your life.
People across the globe have used The N.W.A. Newsletter to get into the best shape of their lives.
Plus, you’ll see the Best Social Media post from the last week, and of course, a sprinkling of 90’s gangster rap for your enjoyment.
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Former Issues:
May 30, 2025 – The Menopausal Lie
May 23, 2025 – Vacation Tips To Stay On Track
May 16, 2025 – How To Stop Binge Eating
May 9, 2025 – Is Tadalafil a “Wonder Drug”?
May 2, 2025 – The Dangers Of GLP-1’s
April 18, 2025 – Should You Take Creatine?
April 11, 2025 – Is It “Selfish” To Exercise?
April 4, 2025 – What Is A “10 Inch Drop”?
March 28, 2025 – Lifting And Life Lessons for Brooklyn
March 21, 2025 – 10 Things I Know At 43 I Wish I Knew At 29
March 14, 2025 – How To Get Past A Fat Loss Pleatau
March 7, 2025 – The Reality Of Social Media Fitness Pictures
February 21, 2025 – The Only Training Goal You Should Have
February 14, 2025 – The Myth Of The Perfect Rep Range
February 7, 2025 – 3 Foods You Should Never Eat
January 31, 2025 – 17 Fat Loss Tips You Need To Hear
January 24, 2025 – The 10 Fat Loss Commandments
January 17, 2025 – 5 Reasons To Build Muscle
January 3, 2025 – 2 Habits For The New Year
December 27, 2024 – Christmas Is OVER (This Is Your Warning)
December 20, 2024 – The Hard Work Is The Shortcut
December 13, 2024 – 4 Things You Don’t Need To Do
December 6, 2024 – Should You Hire A Coach? (What To Look For)
November 22, 2024 – The “Big 5” Of The Holiday Season
November 15, 2024 – Get Leaner To Look Bigger
November 8, 2024 – Being Boring Is How You Win
November 1, 2024 – “Is It Just Macros And Workouts?”
October 25, 2024 – The Curse Of Social Media
October 18, 2024 – The Biggest Myth About People Who Exercise
October 4, 2024 – Is Your Metabolism “Broken”?
September 27, 2024 – 4 Things Successful Dieters Do
September 20, 2024 – Is Nikocado Avocado’s Weight Loss Healthy?
September 13, 2024 – Fitness Influencer Red Flags
August 30, 2024 – 6 Reasons Your Scale Weight Spiked
August 16, 2024 – Get Jacked Like A Gymnast
August 9, 2024 – Feel The Pain, Reap The Reward
August 2, 2024 – Dads, This Is Why We Lift
July 26, 2024 – “Muh Hormones”
July 19, 2024 – The Vacation Rules
July 12, 2024 – 2 Signs You’re Not Lifting Hard Enough
July 5, 2024 – This Is Why You Bulk
June 28, 2024 – The Truth About Low Carb Dieting
June 21, 2024 – The Problem With Machines
June 7, 2024 – A Parent’s #1 Responsibility
May 31, 2024 – The “Carnivore MD” Scam
May 24, 2024 – The Difference Between “Men’s Programs” and “Women’s Programs”
May 17, 2024 – The Protein Ice Cream Gamechanger
May 10, 2024 – The Power Of The 3 Second Eccentric
May 3, 2024 – The Skinny Fat Solution
April 26, 2024 – The Perfect Morning Routine
April 12, 2024 – Preventing Osteoporosis
April 5, 2024 – After 13 Years In The Gym, Here’s Everything You Need To Know
March 29, 2024 – The Hard Work You Know You Need To Do
March 22, 2024 – The Worst Question You Can Ask A Coach
March 15, 2024 – Book Review: Bad Therapy by Abigail Shrier
March 8, 2024 – Are You Tracking As Closely As You Think You Are?
February 23, 2024 – Is American Food “Poison”?
February 16, 2024 – The Sober Fishing Trip
February 9, 2024 – Understanding Energy Balance
February 2, 2024 – Fitness Matters. To You. To Your Family. To Everyone.
January 26, 2024 – The “Coolidge Effect” in Nutrition
January 19, 2024 – Why You Should Be As Boring As Possible With Your Fitness
December 29, 2023 – How To Get A+ Results
December 22, 2023 – Understanding Dopamine’s Role in your Actions
December 15, 2023 – The Benefits of Bulking and the AF Year in Review
December 8, 2023 – Water Fasting and Training Volume Considerations
December 1, 2023 – The Power Of The “Bro-Meal”
November 17, 2023 – How To Resist Holiday Weight Gain (and the BEST dessert recipe EVER)
November 10, 2023 – Life Lessons from Middle School Volleyball
November 3, 2023 – Why Your Weight Is A “Lagging Measure”
October 27, 2023 – How To Earn Your Halloween Candy
October 20, 2023 – How To Avoid Hitting “The Wall”
October 13, 2023 – Are Blood Glucose Monitors Worth It?
September 29, 2023 – The “Benefits” Of Fasted Cardio
September 22, 2023 – The (Shocking) Benefits of 6 Months of Sorbriety
September 15, 2023 – Does Fat Make You Fat?
September 1, 2023 – Is Eating Over 20 Grams Of Protein In One Sitting A “Waste”?
August 25, 2023 – Cardio For Fat Loss and The Worst Part Of “Leveling Up”
August 11, 2023 – The Myth of “Obese People Eat A Lot”
August 4, 2023 – The Meal Plan Scam And Procrastination
July 28, 2023 – Fitness Is A Force Multiplier
July 21, 2023 – Does Aspartame REALLY Cause Cancer?
July 14, 2023 – Who Do You Trust? (The TRUTH About Seed Oils.)
July 7, 2023 – The Vacation Guide
June 30, 2023 – Macro Tracking 101 (Why We Do It, and What’s Important)
June 23, 2023 – 5 Things You NEED To Track
June 16, 2023 – Bruce Lee and Defying Aging
June 2, 2023 – Dieting Simplicity, Gaining by Losing, and Tracking Your Progress
May 26, 2023 – Nutritional Mistakes, Lower Back Pain Cures, and Total Sobriety
May 19, 2023 – Weekend Diets, Movement is Medicine, and The Marshmallow Experiment
May 12, 2023 – Metabolism Hacks, Sarcopenia, and Exercise as Therapy
May 5, 2023 – Fat/Carb Combos, A Simple Plan For Success, and Lessons From Volleyball
April 28, 2023 – Protein Absorption, Muscle Retention, and Perception
April 14, 2023 – The Body Image Issue
April 7, 2023 – The Silliest Myth Ever, Assault Bikes, and Compliments
March 31, 2023 – Good Protein Sources, Junk Volume, and Fitness is a Skill
March 24, 2023 – 26 Things I Wish I Knew Before Losing 85+ Pounds
March 17, 2023 – The Hippocratic Oath, Longer Rest Periods, My Momma (!), and Snoop
March 10, 2023 – Taking It Slow, Growing Your Glutes, Eating More, and 50 Cent
February 24, 2023 – The Do’s and Don’ts of Muscle Retention When Dieting
February 17, 2023 – The Nutritional Hierarchy For Fat Loss
February 10, 2023 – Obsession and “Myoreps”
January 27, 2023 – The junk food solution
January 20, 2023 – How to do fitness when a loved one dies
January 13, 2023 – Are “net carbs” a scam?
December 30, 2022 – Protein Absorption and How To Fake It ‘Til You Make It
December 23, 2022 – Dole Whip and Eating The Elephant
December 16, 2022 – Tolerable > Fun when it comes to fitness
December 9, 2022 – Is Sugar The #1 Nutritional Boogeyman?
December 2, 2022 – The Protein Leverage Hypothesis
November 25, 2022 – The 6 Habits Of People Who Stay Lean
November 18, 2022 – How To Survive The Holidays
November 4, 2022 – The Dangers And Pitfalls Of Alcohol
October 21, 2022 – Pareto’s Principle In Action (You get 80% of your results from 20% of your inputs)
October 14, 2022 – 38 Fat Loss Facts You NEED To Understand
October 7, 2022 – Hydration Levels, Ice Baths, and how to be in the 1% of Fitness
September 30, 2022 – Body Recompositions, Lifting “Light” Weights, The Insane Benefits of Strength Training and Dre
September 23, 2022 – The Sleep Issue (Nutrition/Supplements, Exercise, and Mindset Tips on how to sleep better) and Biggie
September 16, 2022 – The Creatine Issue (Nutrition, Training, and Mindset Tips on how to use creatine effectively) and Dre
September 2, 2022 – The Bulking Issue (Nutrition, Training, and Mindset Tips on exactly how to bulk properly) and Kanye
August 26, 2022 – The Big Ass Salad, Doing Less In The Gym, Motivation v. Discipline v. Habit, and Kanye
August 19, 2022 – Tracking Your Food, The Benefits Of The Romanian Deadlift, Starting With The Bar, and Biggie
August 5, 2022 – How To Take Creatine, A New Progression Model, Online Bullies, and Drake
July 29, 2022 – Sleeping Tips, The Power Of 10k Steps, Mental Health, and Snoop Dogg
July 22, 2022 – Staying In “Perma-Cut”, Silly Instagram Workouts, Treating Yourself Like A Friend, and Nate Dogg
July 8, 2022 – The Tiers Of Carb Choices, Training Like A Bodybuilder, Settling For Mediocrity, and Biggie
July 1, 2022 – Tasty Non-Alcoholic Beverages, A Primer On Metabolism, Living Like Your “Ancestors”, and Kanye
June 24, 2022 – Intermittent Fasting Benefits vs Drawbacks, “Boot Camp” Classes – Yay or Neigh?, Metabolism As We Age, and Kanye
June 17, 2022 – Macro Friendly Family Meals, Growing Your Guns, “Wait ‘Til You Get Older”, and Eazy-E
June 10, 2022 – Summer Booze, Full Front Raises, Being “Extraordinary”, and Jay-Z
June 3, 2022 – Calorie Counters, Long Training Programs, 75 Hard, and Kanye
May 27, 2022 – Weekend Diets, Rest Periods, Loving Your Body, and Kanye
May 20, 2022 – The Diet After The Diet, Training On A Budget, Satisfaction, and Jay-Z
May 13, 2022 – Healthy Eating on a Budget, Good Posture, Nobody Cares About You, and Biggie
May 6, 2022 – Heat Exposure For Fat Loss, Coaxing Muscle Growth, Men Helping Men, and Eminem
April 22, 2022 – Egg Protein Powder, 2 Sets vs 3 Sets For Performance, Never Compare Yourself To Others, and Kanye
April 15, 2022 – The Health Halo, Lifting Makes You Bulky, Society’s Health Standards, and Kanye
April 8, 2022 – Himalayan Pink Sea Salt, Direct Abdominal Work, Being A “Yes” Man, and Ice Cube
April 1, 2022 – Collagen Peptides, Bar Position On Your Back Squat, Morning Routines, and Dre
March 25, 2022 – Off Limit Foods, Progression Models, Cutting Through Your Psychology, and Biggie
March 18, 2022 – Is Salt Healthy?, Reducing Friction, Being “Off-Plan”, and Ice Cube
March 11, 2022 – Calorie Density, Step Counts, Obsession, and Kanye
March 4, 2022 – Sleep And Fat Loss, Linear Progression Models, One Good Day, and Mobb Deep
February 18, 2022 – Aspartame, Performance Tracking, The Power Of Focus, and Kanye
February 11, 2022 – Healthy Food “Products”, Muscle Retention As You Age, The Power Of Habits, and Biggie
February 4, 2022 – Paying For Convenience, Muscle Confusion, Physical Gifts, and Eminem
January 28, 2022 – Cooking With Cast Iron, Move Every Day, Forge Your Own Path, and Naughty By Nature
January 21, 2022 – Alcohol, Training With Machines, Returning After An Injury, and Bone Thugs N’ Harmony
January 14, 2022 – Cold Water, Glute Development, Resolutioners, and Eazy-E
December 31, 2021 – Small Bites, Dynamic Warm-Ups, Practicing Gratitude, and Dre
December 24, 2021 – Healthy Eating At Disney, Squatting In Running Shoes, Choose Your Hard, and Juvenile
December 17, 2021 – Frozen Produce, Holiday Eating, Band Of Brothers, and Jay-Z
December 10,2021 – The Big Rocks, Walking, The Broken System, and Montell Jordan
December 3, 2021 – Protein Requirements, Working Out vs. Training, Work/Life Balance, and House Of Pain
November 26, 2021 – Thanksgiving Leftovers, Wrist Positioning, Dieting Is A Skill, and Ludacris
November 19, 2021 – Intuitive Dieting, When Shit Gets Hard, Being Kind To Yourself, and 50 Cent
November 12,2021 – The Big 3, Machines vs. Free Weights, The Gap and The Gain, and Snoop Dogg
November 5,2021 – The Danger Zone, Leg Days For Tall People, Being Uncomfortable, and Eminem
October 29, 2021 – Earning Your Treats, The Mind-Muscle Connection, Perspective, and Chuck D
October 22, 2021 – Satiety Index, Losing Fat via Cardio, Food Guilt, and Drake
October 15, 2021 – Fasting, Issues With Ab Training, You vs. You, and Shock G
October 8, 2021 – Uniform Eating, Reverse Pyramid Training, Being A “Weirdo”, and Jay-Z
October 1, 2021 – Healthy Carbs, Single Leg Work, Lifting Weights Is Selfless, and Nate Dogg
September 24, 2021 – Healthy Eating Made Simple, Elbow Issues, Go Harder, and Kanye
September 17, 2021 – Dietary Fat, Recovery Myths, Minimize The Change, and Snoop
September 10, 2021 – Food Freedom, Getting Stronger, 6 Minutes Per Week, and Shock G
September 3, 2021 – Bougie Pops, Century Sets, The Future You, and DJ Khaled
August 27, 2021 – Fish Oil, Training For Aesthetics, Taking Responsibility, and Snoop
August 20, 2021 – Watermelon, Muscle Gaining Exercises, Regret, and The Beastie Boys
August 13, 2021 – Relaxing On Vacation, Bro-Splits, Rushing Progress, and Eminem
August 6, 2021 – Alcohol And Fat Loss, “Boring” Workouts, New Identities, and Ludacris
July 30, 2021 – Added Fats, Strength Standards, World War II, and 2 Pac
July 23, 2021 – Colorado, Tendinitis, Save Yourself, and Scarface
July 16, 2021 – Double Issue Part 2 – Creatine, Ego Lifting, Re-Framing Your Thoughts, and Vanilla Ice (lol)
July 16, 2021 – Double Issue Part 1 – Centurions, Training Logs, Personal Sacrifice, and M.C. Ren
July 9, 2021 – Food vs. Entertainment, Dumbbell Squeeze Press, Steroids, and Eazy-E
July 2, 2021 – 4th of July, Simple vs. Complex, Re-Framing Weightlifting, and Ice Cube