Everything I’ve ever written, right here below!
- The Dirty Truth About COVID-19 Nobody Is Talking About
- How To Cure Yourself From Keto
- The Top 5 Reasons You Aren’t Losing Weight On Your Diet And How to Fix Them
- 10 Nutritional Facts To Shred The Fat
- How To Use Small Gains To Optimize Your Life
- How To Be Boring And Dominate The Fitness Game
- Ain’t Nobody Fresher Than My CLIQUE (Introducing The Army Of Greatness)
- The 87 Week Transformation Picture (How To NOT Sell A Fitness Program)
- How To Have More Sex If You’re Married With Children
- Your Tears Won’t Save You Now: Life Lessons From A Middle School Classroom
- How Liddy Lost 6″ Off Her Waist Without Counting Calories
- Was 2016 The Worst Year Ever? It Depends On Your Perspective.
- Stop Sugarcoating Fitness: It’s SUPPOSED To Hurt A Bit
- 4 Skills 100 Times More Important Than Macros, Calories, or Anything Else
- Two Girls, One Cup (and a Turd)
- Crush More Calories By Working Out Less With This Strategy (Guest Post By Robbie Farlow)
- Losing 10% Of Your Body Weight Is Much Easier Than You Think
- 4 Reasons Parents Of Young Children Often Gain Weight (And What To Do About It)
- 6 Stupid, Little Rules That Help You Lose Weight
- Is Overeating Our Way Of “Checking Out”?
- [Podcast] What Do You Need To Start Your Own Online Fitness Business
- Food: Emotions, Morality, Shame, Guilt, And Anger
- How To Become A Real-Life, Comic-Book Superhero
- No Squats. No Deadlifts. Huge Gains. (Available Now!)
- If You Don’t Squat Or Deadlift, You Are Not A Man………Right?
- Podcast: Marty McFly, Doc Brown, The DeLorean, And How YOU Can Use It To Make Gains
- Muscle Building Mistakes Of Middle Aged Men
- Kryptonite
- Training To Look Better and Feel Better – Part 3 – “Pebbles”
- Podcast: Cheat Meals – How To Eat More To Improve Your Progress
- Training To Look Better and Feel Better – Part 2 – “Rocks”
- Podcast: The Simplest And Easiest Way To Set Macros For Fat Loss
- Training To Look Better and Feel Better – Part 1 – “Boulders”
- Podcast: How To Drink And Still Lose Fat
- How To Get Rich In Online Fitness: Oceans, Oil, Shaved Chests, Coffee, Beer, And Wood
- Podcast: Fitness Mistakes Parents Of Young Children Make
- 6-Packs and 6-Packs: How To Get Shredded Without Giving Up Your Booze
- Podcast: Do You Always Lose Strength In A Cut? (Ep. 5)
- Supersets, Rest-Pause Sets, and Bro-ing Out For Gains (with Scott Tousignant)
- Podcast: The Dumbest Fitness Mistakes I’ve Made
- Fitness Goals Are Accomplished By Fitness Systems
- Podcast: Life Lessons From Working The Worst Job Ever
- Discipline Trumps Willpower Every Time
- The Nutritional Hierarchy For Fat Loss – Jason Helmes Podcast (Ep. 2)
- Warning To Parents: Beware Of The “Positive-Negative” Feedback Loop
- How To Improve Your Skill Acquisition: The Jason Helmes Podcast
- 7 Simple Habits To Trim Your Waistline
- Are The Suburbs Making You Soft?
- How To Survive Your Vasectomy
- A Simple Reason To Stop Testing Your Body Fat
- “Good” Health Advice That Was Actually Bad
- How To Conquer Your “Feels” When Dieting
- How To “Give Zero F–ks”
- The Most-Likely Solution To Your Fat Loss Problem
- The Summer That May Not Have Been
- Men’s Macronutrient Recommendations For Fat Loss By Body Fat Percentage
- How To Create A Muscle Building Program
- An Open Letter To The Husbands and Boyfriends Of Petite Females
- Fat-Loss Considerations For Petite Females (And Those With Slow Metabolisms)
- “Most People”
- Willing Your Way To Fat Loss
- Finding Your Why
- How To Create A “No-Calorie Counting” Diet Plan
- How To Sleep Better If You’re Stressed Out And “Normal”
- 9 Reasons Losing Bodyfat Sucks
- Seven Facts About Getting Your First 6-Pack
- Should You Tell Your Kids To Skip College?
- Are “Macro Trackers” Sabotaging Your Fat Loss?
- How To Run A Successful, Small Business: Be The “Go-Giver”
- 9 Tips To Take You From “Lean” To “Shredded”
- 3 Obvious Reasons You’re Not An Entrepreneur If You Work For An MLM
- 5 Reasons You’re Counting Macros And Not Losing Fat
- How To Make The Most Out Of Your Mid-30’s
- Should You Do A “Rapid Fat Loss” Protocol?
- Side Hustles, Being A Professional, And The Best Advice You’ll Ever Get
- On Information Overload, the Things That Matter, and How to Simplify Your Fitness
- How To Be “Productive On The Internet”
- Should You Use Intermittent Fasting For Fat Loss?
- Delaying Gratification: The Key To A Life Of Greatness
- The 10 (Almost) Requirements For Permanent Fat Loss
- Rethinking “Senior Fitness”: Maintaining A High Quality Of Life
- 4 Ways To Buy Your Happiness
- 5 Ways To Waste Your Money
- Macronutrient Options: Setting Yourself Up For Success
- How Much Would You Improve?
- How To Max Out Your Results By Minimizing The Change
- (Life) Gainz Of The Week (1/10/16)
- How To Tell If You’re Losing Fat
- Reflections on 2015
- New Year’s Resolutioners Need Help, Not Hate
- Gainz Of The Week (12/27/15)
- How To Change Yourself Permanently In 6 Steps
- Christmas Gainz
- How To Take Better Poops
- Gainz Of The Week (12/13/15)
- Fitness Traps To Avoid: Stupid Social Norms
- Gainz Of The Week (12/6/15)
- How To Avoid Holiday Fat Gain Without Counting Calories
- Gainz Of The Week – Thanksgiving Edition
- Out Of The Ashes, We Rise
- Gainz Of The Week (11/22/15)
- What Should You Do If You’re Not “Naturally Lean”?
- Gainz Of The Week (11/15/15)
- How To Improve Your Adherence On Your Diet
- Gainz Of The Week (11/8/15)
- The 10 Best Fitness Articles Of All Time
- Podcast With Travis Pollen – Fitness Pollenator
- Halloween Gainz Of The Week (11/1/15)
- How To Be Like Everyone Else – Normal, Comfortable, and Ordinary
- Gainz Of The Week (10/25/15)
- The Biggest Fitness Mistake You Can Make
- Gainz Of The Week (10/18/15)
- How To Develop The Abundance Mindset: Finding Your Freedom
- Gainz Of The Week – (10/11/15)
- How To Make Gains Without Just Adding 5 Pounds
- One Last, Heavy Set: Requiem Of A Gym-Bro
- Why Are Gains So Damn Addicting?
- Gainz Of The Week (9/27/15)
- Strategies To Improve Compliance And Motivation With Your Online Coaching Clients
- How To Eat Too Many Calories (And Gain Fat)
- Gainz Of The Week (9/20/15)
- How To Beat Hunger
- Gainz Of The Week (9/13/15)
- 11 Ways Lifting Improves Your Life
- Gainz Of The Week (9/6/15)
- How To Save Calories On A Diet
- Gainz Of The Week (8/30/15)
- How To Conquer A Lack of Motivation
- Gainz Of The Week (8/23/15)
- Exposed: “Fitness Pictures” Are Fake!
- Gainz Of The Week (8/16/15)
- Stress Management: Control The Perception Of Your Fitness Regimen
- Gainz Of The Week (8/9/2015)
- Get Your Life Back: Defining Facebook
- Building Better Habits: Re-Framing Your Fitness
- Why Is Fitness So Difficult?
- I Am Blue Eyes
- The Dumbest Myth In Nutrition – Part Two
- The 10 Fat-Loss Commandments
- Respect Your Elders – Especially If They’re Jacked
- The 66 Laws of Lifting and Life
- The Dumbest Myth In Nutrition
- How To Diet Break Properly
- It’s Not The Dad “Bod” That’s The Problem – It’s The Dad “Mindset”
- Seeing Through The Fitness Lies
- Fitness Coaches Break All The Rules – The Fitness Summit 2015
- The Anyman Fitness Fat-Loss Training Program
- One, Weird Trick
- Cardio Sucks. And That’s That.
- How To Lose Fat Without Macro Counting – 10 Simple Strategies
- Knowledge Is Overrated: The Value Of The Online Fitness Coach
- Macro Tricks: The Weekly View
- Confessions Of An Ex-Carbophobe
- The Best Protein Sources in America. Period.
- “Fuckarounditis” Changed My Life
- How To Lose Fat Without Losing Muscle
- Habits Never Suck
- The Fitness 1%
- How To Get More Dieting Willpower
- Kari’s Story
- Life Lessons Learned From a 500-Pound Deadlift
- Don’t Do It, But Go Ahead And Do It
- How To Succeed In The Online Fitness Industry
- I Don’t Care If You Squat To Parallel
- The Mis-steps of The “Health Conscious”
- Becoming A “Fitness Weirdo”
- Moms Who Kick Ass!
- Long Term Clients
- Of The Food Babe, Doctors, Fitness, and Fear………….
- Reflections and Realizations From One Year Of Coaching
- Vygotsky’s Zone of Proximal Gainzzz
- Macro Tricks: The IIFYM Dilemma – The Fat In The Pan
- Macro Tricks: The 3-For-1
- The Dichotomy Of Two Required Mindsets
- Keeping The Horse In Front Of The Cart
- Do 6-Packs Give You Happiness?
- Are YOU Willing……….and Able?
- 10 Fitness Industry Truths Your Coach Won’t Tell You
- Common Characteristics of Unsuccessful Dieters
- How To Effectively Meal Prep – A Step-By-Step Guide
- Steering Clear Of The “Dieting Haters”
- “Dear 14-Year Old Me………”
- Damage Control Tricks – aka……”Help! I Messed Up!”
- Simplify Your Macro Counting – Have a System…….
- Unintended Consequences of Macro Counting
- Reputable Form Check Videos
- Frequently Asked Questions (F.A.Q.)
- Training Plateaus on RPT. What, Why, and How To Fix Them.
- Macro Tricks: The Caloric Equivalent Trick
- The 12-Week Total Body Transformation: Fact or Fiction?
- How To Make Macro Adjustments When You Stall
- 10 More “Must Haves” In Your Diet When Cutting
- 10 “Must-Haves” In Your Diet When Cutting
- Wake. Up.
- The Effects of Years of Intermittent Fasting
- Common Mistakes With RPT
- What Is Your Ultimate Goal When On Leangains?
- Top 25 Reasons You Should Get “Yoked” – NOW!
- How To Set Your Leangains Macros When Bulking
- How To Set Your Meals Up Using Intermittent Fasting And Leangains
- How To Set Your Leangains Macros For A Cut
- The Dream Body Equation – Analysis Part 3: Consistency Over Time
- The Dream Body Equation – Analysis Part 2: Heavy Resistance Training
- The Dream Body Equation – Analysis Part 1: Slight Caloric Deficit
- The Most Common Characteristics of Successful Dieters
- Stalling On Leangains Progress? The First Piece Of Advice I’d Give You…….
- Intermittent Fasting and Leangains Are NOT Magic!
- A Frustrating, All-Too Common Fitness Nightmare………
- Four Short Words
- Videos, Podcasts, and Anyman Fitness in Social Media
- Your Fool-Proof Plan For Weight Loss For the Holidays
- Get Comfortable With Being Uncomfortable – And Reap The Benefits
- Lesson 8 – Bulking With The Leangains, Intermittent Fasting Protocol
- Common Weight Loss Problems Many Women Face – And How To Fix Them
- To BCAA Or Not To BCAA………Leangains (Berkhan) v. Eat Stop Eat (Pilon)
- How To Eat Like A Hog – And Lose Weight While Doing It!
- Do Nothing and Benefit From It……..and My Redemption
- Most Health Articles Suck. So, What SHOULD You Believe?
- IIFYM vs. “Clean Eating” – A Regular Guy’s Thoughts
- Lesson 6 – Things To Adjust While Dieting – And Things To LEAVE THE HECK ALONE,
- Exercising Your Willpower Muscle
- Dieting Myths Even Dietitians Fall For
- Lesson 5 – “Is It Working?” aka – How To Track Your Progress
- How To Eat All The Bacon You Want. Aka – “Man Up.”
- Lesson 4 – Minimalist Training
- Lesson 3 – Making Macro Counting And Leangains Simple And Easy
- My Reason. For Pretty Much Everything.
- Lesson 2 – Leangains and Intermittent Fasting. The Revolutionary Dieting Protocol Sweeping The World.
- Lesson 1 – Nutrition: The Macronutrient
- From Pathetic, Obese Father-To-Be To One-Shredded-Papa